I cannot tell you how many times I see people working on the elbow when the elbow hurts.
If you have been suffering with elbow pain try looking at the bigger picture (especially if you have been trying to resolve the issue by dealing with the site of pain….and it's STILL not helping).
After all, the body does not work in isolation.
Maybe the median nerve is tethered or 'tight' which is causing the muscles around the forearm to tighten causing elbow pain.
But then maybe the pec minor is in spasm causing the median nerve to feel 'tight' in the first place.
But then again, maybe it's not the pec minor's fault.
Maybe the QL is not happy which is causing a leg length discrepancy that leads to issues with the pec minor.
So then it's the QL's fault?
Maybe. Or maybe not.
All I do know is that your body does not think in parts so neither should you.
Just because the elbow is painful does not mean that's the cause.
Stop chasing pain and look at the bigger picture.